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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Exercise bike4 1:35:00
  Trail running1 40:00 6.21(6:26) 10.0(4:00) 100
  Total5 2:15:00 6.21 10.0 100

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Trail running 40:00 [3] 10.0 km (4:00 / km) +100m 3:49 / km
shoes: Inov8 Roclite 6

Callander and Brackilinn Woods.

Saturday Nov 25, 2017 #

Note
(rest day)

No training, but marshalling etc at East District cross country at Alloa.
Some good racing by orienteers, especially FG who won the women’s race.

Friday Nov 24, 2017 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Thursday Nov 23, 2017 #

Note
(rest day)

Did manage some cutting, pruning and clearing for Saturday’s cross country and also did some strengthening and stretching exercises.

Wednesday Nov 22, 2017 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Tuesday Nov 21, 2017 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Monday Nov 20, 2017 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

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