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Training Log Archive: Dixie

In the 7 days ending Dec 3:

activity # timemileskm+m
  Trail running3 1:30:00 9.32(9:39) 15.0(6:00) 150
  Exercise bike1 20:00
  Trail/road running1 20:00 1.86(10:44) 3.0(6:40) 20
  Total5 2:10:00 11.18 18.0 170

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MoTuWeThFrSaSu

Sunday Dec 3 #

Note
(injured)

Saturday Dec 2 #

Note
(injured) (rest day)

Glute/hamstring very sore - so no training.
Did get to the driving range.

Friday Dec 1 #

Trail running 20:00 [3] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: Inov8 Roclite 6

Dunblane.

Thursday Nov 30 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Wednesday Nov 29 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 6

Doune Castle, Wood of Doune and Doune Ponds.

Tuesday Nov 28 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +90m 5:26 / km
shoes: Inov8 Roclite 6

Stirling Golf Course.

Monday Nov 27 #

Trail/road running 20:00 [3] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: Inov8 Roclite 6

Dunblane.

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