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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Exercise bike3 1:15:00
  Trail/terrain running1 40:00 3.11(12:52) 5.0(8:00) 20
  Orienteering event1 39:56 3.11(12:51) 5.0(7:59) 100
  Total5 2:34:56 6.21 10.0 120

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Sunday Dec 10, 2017 #

Orienteering event race 39:56 [3] 5.0 km (7:59 / km) +100m 7:16 / km
shoes: VJ Integrator 3

TAY Christmas Score - Blackspout Wood
Got all 29 controls but didn’t get the maximum score as there was a fairy (which wasn’t marked on th map and which I wasn’t aware of until afterwards!) to punch too.
Compass didn’t work - both on the course and in the car park afterwards. It is working again back at home, so I’m wondering if the cold (-5, possibly colder!) was responsible.
Good meal in the Atholl Palace Hotel afterwards.

Saturday Dec 9, 2017 #

Trail/terrain running 40:00 [2] 5.0 km (8:00 / km) +20m 7:51 / km
shoes: Inov8 Roclite 7

River Earn Woods - saw some recent beaver activity.
Right glute/hamstring tight, as was left adductor.
Also yoga.

Friday Dec 8, 2017 #

Note
(rest day)

Some yoga.

Thursday Dec 7, 2017 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Also yoga.

Wednesday Dec 6, 2017 #

Note
(rest day)

Good to see a great turn out at tonight’s FVO night event at Mine Woods.

Tuesday Dec 5, 2017 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

More yoga.

Monday Dec 4, 2017 #

Exercise bike 25:00 [2]
(injured) shoes: Hoka Mafate

Also yoga.

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