Training Log Archive: DixieIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 17, 2017 #
Exercise bike 25:00 [2]
shoes: Hoka Mafate
Also yoga.
Saturday Dec 16, 2017 #
Trail running 1:00:00 [2] 8.0 km (7:30 / km) +80m 7:09 / km
shoes: Inov8 Roclite 7
G West with H.
Right hamstring sore - walked back.
Right hamstring sore - walked back.
Friday Dec 15, 2017 #
Note
(rest day)
Skiing at Glen Coe with H.
Thursday Dec 14, 2017 #
Exercise bike 25:00 [2]
shoes: Hoka Mafate
Also yoga.
Wednesday Dec 13, 2017 #
Exercise bike 35:00 [2]
shoes: Hoka Mafate
Also yoga.
Tuesday Dec 12, 2017 #
Note
(rest day)
Yoga.
Monday Dec 11, 2017 #
Exercise bike 30:00 [2]
shoes: Hoka Mafate
Also yoga.