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Training Log Archive: Dixie

In the 7 days ending Jan 21:

activity # timemileskm+m
  Trail running4 2:10:00 13.67(9:31) 22.0(5:55) 325
  Total4 2:10:00 13.67(9:31) 22.0(5:55) 325

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MoTuWeThFrSaSu

Sunday Jan 21 #

Note
(rest day)

Saturday Jan 20 #

Note
(rest day)

Some yoga.

Friday Jan 19 #

Note
(rest day)

Some yoga.

Thursday Jan 18 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +140m 5:58 / km
shoes: VJ Integrator 3

Laigh Hills, Ashfield and Dunblane.
Also yoga.

Wednesday Jan 17 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: Inov8 Roclite 7

Dunblane, M&S Wood and Golf Course.
Also yoga.

Tuesday Jan 16 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +75m 5:29 / km
shoes: Inov8 Roclite 7

Laigh Hills and Dunblane.
Also yoga.

Monday Jan 15 #

Trail running 20:00 [3] 4.0 km (5:00 / km) +30m 4:49 / km
shoes: Inov8 Roclite 7

Dunblane and Laigh Hills.
Also yoga.

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