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Training Log Archive: Dixie

In the 7 days ending Jan 28:

activity # timemileskm+m
  Trail running5 2:40:00 16.16(9:54) 26.0(6:09) 430
  Orienteering event1 34:19 2.98(11:30) 4.8(7:09) 4011c
  Orienteering Night event1 33:46 2.67(12:38) 4.3(7:51) 11013c
  Total6 3:48:05 21.81(10:27) 35.1(6:30) 58024c

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MoTuWeThFrSaSu

Sunday Jan 28 #

Orienteering event 34:19 [3] *** 4.8 km (7:09 / km) +40m 6:52 / km
11c shoes: VJ Integrator 3

SoSOL - Binning Wood
Green - 4.8k with 11 controls.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator 3

Binning Wood.
Also yoga.

Saturday Jan 27 #

Trail running 45:00 [3] 8.0 km (5:38 / km) +230m 4:55 / km
shoes: Inov8 Roclite 7

Callander Crags, Bracklinn Woods and Callander Golf Course.
Also yoga.
Also 9 holes at St Fillans.

Friday Jan 26 #

Note
(rest day)

Some yoga.

Thursday Jan 25 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 7

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

Wednesday Jan 24 #

Orienteering Night event 33:46 [3] *** 4.3 km (7:51 / km) +110m 6:58 / km
13c shoes: Inov8 Roclite 7

FVO Night Race - Dunblane West
Short - 4.3k with 110m of climb and 13 controls.

Tuesday Jan 23 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +90m 5:30 / km
shoes: VJ Integrator 3

Dunblane Golf Course.
Also yoga.

Monday Jan 22 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: VJ Integrator 3

Laigh Hills, Ashfield and Dunblane.
Also yoga.

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