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Training Log Archive: Dixie

In the 7 days ending Feb 4:

activity # timemileskm+m
  Terrain running2 1:10:00 5.59(12:31) 9.0(7:47) 160
  Trail running2 1:10:00 7.46(9:23) 12.0(5:50) 90
  Exercise bike2 40:00
  Trail/terrain running1 40:00 6.0(6:40) 9.66(4:09) 110
  Total7 3:40:00 19.05 30.66 360

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MoTuWeThFrSaSu

Sunday Feb 4 #

Terrain running 40:00 [3] 5.0 km (8:00 / km) +60m 7:33 / km
shoes: Inov8 Roclite 7

Ke*r Estate with Lard.
Also yoga.

Saturday Feb 3 #

Terrain running 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Inov8 Roclite 7

Twenty Shilling Wood.
Also yoga.
Also golf driving range.

Friday Feb 2 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also yoga.

Thursday Feb 1 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also yoga and strengthening.

Wednesday Jan 31 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 7

Laigh Hills, Dunblane and Ashfield.
Also yoga.

Tuesday Jan 30 #

Trail/terrain running 40:00 [3] 6.0 mi (6:40 / mi) +110m 6:18 / mi
shoes: Inov8 Roclite 7

M&S Wood, Gallowhill Wood and Kippenross Woods.
Also yoga.

Monday Jan 29 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 7

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

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