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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering Night event2 1:10:28 5.22(13:30) 8.4(8:23) 14533c
  Trail running2 45:00 4.35(10:21) 7.0(6:26) 60
  Terrain running1 40:00 3.11(12:52) 5.0(8:00) 150
  Exercise bike1 25:00
  Total5 3:00:28 12.68 20.4 35533c

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MoTuWeThFrSaSu

Sunday Feb 11 #

Terrain running 40:00 [3] 5.0 km (8:00 / km) +150m 6:57 / km
shoes: iRock

Ke*r Estate.
Also yoga.

Saturday Feb 10 #

Orienteering Night event race 37:57 [3] *** 5.1 km (7:26 / km) +95m 6:48 / km
17c shoes: VJ Integrator 3

Scottish Night Champs - Pollock Country Park
M60 - 5.1k with 95m of climb and 17 controls.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: VJ Integrator 3

Pollock Country Park.

Friday Feb 9 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Also yoga.

Thursday Feb 8 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 7

Doune Castle, Wood of Doune and Doune Ponds.
Sore glutes.
Also yoga.

Wednesday Feb 7 #

Orienteering Night event race 32:31 [3] *** 3.3 km (9:51 / km) +50m 9:10 / km
16c shoes: VJ Integrator 3

FVO Night Event - Abbey Craig
Short - 3.3k with 16 controls.
Great fun!

Tuesday Feb 6 #

Note
(rest day)

Monday Feb 5 #

Note

Skiing at Glen Shee with H.

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