Training Log Archive: Dixie

In the 7 days ending Feb 11, 2018:

0:47

0:00

Terrain running 40:00 [3] 5.0 km (8:00 / km) +150m 6:57 / km
shoes: iRock

Ke*r Estate.
Also yoga.

Orienteering Night event race 37:57 [3] *** 5.1 km (7:26 / km) +95m 6:48 / km
17c shoes: VJ Integrator 3

Scottish Night Champs - Pollock Country Park
M60 - 5.1k with 95m of climb and 17 controls.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: VJ Integrator 3

Pollock Country Park.

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Also yoga.

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 7

Doune Castle, Wood of Doune and Doune Ponds.
Sore glutes.
Also yoga.

Orienteering Night event race 32:31 [3] *** 3.3 km (9:51 / km) +50m 9:10 / km
16c shoes: VJ Integrator 3

FVO Night Event - Abbey Craig
Short - 3.3k with 16 controls.
Great fun!

Note
(rest day)

Note

Skiing at Glen Shee with H.