Orienteering event race 1:11:14  *** 6.1 km (11:41 / km) +245m 9:43 / km
17c shoes: VJ Integrator 3
MAROC event - Shooting Greens
Blue - 6.1k with 245m of climb and 17 controls.
Good course which made the most of the area. Big miss at 2, otherwise not too bad. Good to know I can now keep going, albeit slowly, for 70 minutes. Also good to see some youngsters showing us oldies how it should be done!
Trail running warm up/down 10:00  1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator 3