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Training Log Archive: Dixie

In the 7 days ending Apr 29:

activity # timemileskm+m
  Trail running3 1:15:00 7.46(10:04) 12.0(6:15) 30
  Exercise bike2 55:00
  Total5 2:10:00 7.46 12.0 30

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MoTuWeThFrSaSu

Sunday Apr 29 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +10m 5:56 / km
shoes: Inov8 Roclite 7

River Earn paths.
Also 9 holes at St Fillans and yoga.

Saturday Apr 28 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +10m 6:10 / km
shoes: Inov8 Roclite 7

Doune Ponds.
Not coughing as much as on my last run (last Tuesday), but still not fully recovered!
Trying to decide whether to enter the British and Scottish.
Also yoga.
Also driving range.

Friday Apr 27 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Also yoga.

Thursday Apr 26 #

Note

Golf lesson and yoga.
Cough persisting. :-(

Wednesday Apr 25 #

Note

Terrain walk around Knock Hill (didn't feel up to running) and yoga.

Tuesday Apr 24 #

Trail running 20:00 [2] 3.0 km (6:40 / km) +10m 6:33 / km
shoes: Inov8 Roclite 7

Doune Ponds - struggled!
Also yoga.

Monday Apr 23 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Also yoga.

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