Training Log Archive: Dixie

In the 7 days ending May 6, 2018:

1:00

0:00

Orienteering event race 46:14 [3] *** 5.4 km (8:34 / km) +140m 7:35 / km
17c shoes: VJ Integrator 3

Gramp event - Glen Dye
Blue - 5.4k with 140m of climb and 17 controls.
Struggled in the terrain!

Trail/terrain running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ Integrator 3

Glen Dye.

Terrain running 35:00 [3] 5.0 km (7:00 / km) +80m 6:29 / km
shoes: Inov8 Roclite 7

Ke*r Estate.
Saw my first red squirrel in the Estate - feel sure it's because the pine martens are zapping the greys!
Also yoga.

Note
(rest day)

Terrain running 1:00:00 [3] 6.0 km (10:00 / km) +400m 7:30 / km
shoes: Inov8 Roclite 7

Duni*a Estate - 8 hills.
Got stuck in crags/windblow coming of 7th hill, but was rewarded with a good view of a pine marten.
Also yoga.

Terrain running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 7

Ke*r Estate.
Also yoga.

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Inov8 Roclite 7

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

Trail running 25:00 [3] 4.0 km (6:15 / km) +10m 6:10 / km
shoes: Inov8 Roclite 7

Doune Ponds.
Still coughing and spluttering, but less so than over the weekend.
Also yoga.