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Training Log Archive: Dixie

In the 7 days ending May 13:

activity # timemileskm+m
  Trail/terrain running3 2:00:00 9.94(12:04) 16.0(7:30) 400
  Terrain running2 1:55:00 8.7(13:13) 14.0(8:13) 400
  Trail running1 35:00 3.73(9:23) 6.0(5:50) 50
  Total6 4:30:00 22.37(12:04) 36.0(7:30) 850

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MoTuWeThFrSaSu

Sunday May 13 #

Terrain running 1:15:00 [3] 8.0 km (9:23 / km) +300m 7:54 / km
shoes: iRock

Witherslack with H.
Stony.
Also yoga.

Saturday May 12 #

Trail/terrain running 55:00 [3] 6.0 km (9:10 / km) +300m 7:20 / km
shoes: iRock

Eggerslack Wood - steep and stony.
Also yoga.

Friday May 11 #

Note
(rest day)

Thursday May 10 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Inov8 Roclite 7

Brokentree Wood, Teith Woods and Buchany Wood.
Also yoga.

Wednesday May 9 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 7

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

Tuesday May 8 #

Trail/terrain running 25:00 [3] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Inov8 Roclite 7

M&S Wood, Allan Glen and Kippenross Woods.
Also yoga.
Also golf lesson.

Monday May 7 #

Terrain running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: iRock

Ke*r Estate.
Also yoga.
Also 9 holes at St Fillans.

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