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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending May 20:

activity # timemileskm+m
  Terrain running4 1:50:00 9.94(11:04) 16.0(6:53) 230
  Orienteering event2 1:32:29 6.71(13:47) 10.8(8:34) 35028c
  Trail running2 40:00 2.49(16:06) 4.0(10:00) 85
  Total6 4:02:29 19.14(12:40) 30.8(7:52) 66528c

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MoTuWeThFrSaSu

Sunday May 20 #

Orienteering event race 28:07 [3] *** 3.8 km (7:24 / km) +80m 6:42 / km
11c shoes: iRock

British Relay Champs - Torphantrick
M60 relay leg 1 - 3.8k, 80m of climb and 11 controls.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: iRock

Torphantrick.

Saturday May 19 #

Orienteering event race 1:04:22 [3] *** 7.0 km (9:12 / km) +270m 7:43 / km
17c shoes: iRock

British Long Champs - Balmoral
M60L - 7.0k with 270m of climb and 17 controls.
Wrong route to1 and missed 3, but otherwise not too bad.
Impressive time by DonP.

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +75m 8:53 / km
shoes: iRock

Balmoral.

Friday May 18 #

Note
(rest day)

Some yoga.

Thursday May 17 #

Terrain running 20:00 [3] 3.0 km (6:40 / km) +40m 6:15 / km
shoes: iRock

Ke*r Estate.
Also yoga.

Wednesday May 16 #

Terrain running 35:00 [3] 5.0 km (7:00 / km) +70m 6:33 / km
shoes: iRock

Ke*r Estate.
Also yoga.

Tuesday May 15 #

Terrain running 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: iRock

Ke*r Estate. Feeling tired, so made it short.
Also yoga.

Monday May 14 #

Terrain running 35:00 [3] 5.0 km (7:00 / km) +70m 6:33 / km
shoes: Inov8 Roclite 7

Ke*r Estate.
Also yoga.

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