Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m
Terrain running	5	2:20:00	11.81	(11:51)	19.0	(7:22)	250
Orienteering event	2	1:23:52	5.97	(14:04)	9.6	(8:44)	230	27c
Trail running	1	10:00	0.62	(16:06)	1.0	(10:00)	10
Total	6	3:53:52	18.39	(12:43)	29.6	(7:54)	490	27c

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Sunday May 27, 2018 #

Orienteering event race 29:17 [3] *** 3.6 km (8:08 / km) +95m 7:11 / km
15c shoes: Bold3

Scottish Relays - Roseisle North
2nd leg with Peter and Jon - 3.6k with 95m of climb and 15 controls.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Bold3

Roseisle North.

Saturday May 26, 2018 #

Orienteering event race 54:35 [3] 6.0 km (9:06 / km) +135m 8:11 / km
12c shoes: Bold3

Scottish Champs - Achagour and Dulsie
M60L - 6.0k with 135m of climb and 12 controls.
Some early misses (like last week!) but pleased with how I coped physically, given the tough underfoot conditions.

Terrain running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Bold3

Achagour and Dulsie.

Friday May 25, 2018 #

Note
(rest day)

Some yoga.

Thursday May 24, 2018 #

Terrain running 30:00 [3] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Bold3

Ke*r Estate.
Also yoga.

Wednesday May 23, 2018 #

Terrain running 30:00 [3] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Bold3

Ke*r Estate.
Also yoga.

Tuesday May 22, 2018 #

Terrain running 35:00 [3] 5.0 km (7:00 / km) +70m 6:33 / km
shoes: Bold3

Ke*r Estate with Lard.
Also yoga.

Monday May 21, 2018 #

Terrain running 35:00 [3] 5.0 km (7:00 / km) +70m 6:33 / km
shoes: Bold3

Ke*r Estate.
Also yoga.

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