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Training Log Archive: Dixie

In the 7 days ending Jul 21, 2018:

activity # timemileskm+m
  Exercise bike3 1:00:00
  Trail running2 50:00 4.97(10:04) 8.0(6:15) 80
  Total5 1:50:00 4.97 8.0 80

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SuMoTuWeThFrSa

Saturday Jul 21, 2018 #

Trail running 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: Inov8 Roclite 8

Testing left adductor at Doune Ponds - not too bad until I had a heavy fall, afterwhich I decided to abandon the session.
Also yoga.
Also golf at Airthrey.
C • Fall 4

Friday Jul 20, 2018 #

Note
(rest day)

Thursday Jul 19, 2018 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also yoga.

Wednesday Jul 18, 2018 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also yoga.

Tuesday Jul 17, 2018 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
shoes: Inov8 Roclite 8

Kippendavie Woods.
Also yoga.

Monday Jul 16, 2018 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also yoga.

Sunday Jul 15, 2018 #

Note
(rest day)

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