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Training Log Archive: Dixie

In the 7 days ending Aug 26, 2018:

activity	#	time	miles		km		+m
Trail running	3	1:25:00	7.46	(11:24)	12.0	(7:05)	160
Terrain running	2	1:10:00	6.21	(11:16)	10.0	(7:00)	250
Orienteering event	1	1:02:18	3.54	(17:35)	5.7	(10:56)	250	12c
Fartlek	1	30:00	3.11	(9:39)	5.0	(6:00)	80
Exercise bike	1	25:00
Total	7	4:32:18	20.32		32.7		740	12c

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Sunday Aug 26, 2018 #

Orienteering event race 1:02:18 [3] *** 5.7 km (10:56 / km) +250m 8:58 / km
12c shoes: Bold3

MAROC event - Balfour
Blue - 5.7k with 250m of climb and 12controls.
Missed the first control, but not too bad after that. Enjoyed the area and course, despite struggling in the terrain.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +20m 9:05 / km
shoes: Bold3

Balfour.

Saturday Aug 25, 2018 #

Terrain running 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km
shoes: VJ XTRM

Ke*r Estate. :-)
Also yoga.

Friday Aug 24, 2018 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Also yoga.

C • Tapering 1

Thursday Aug 23, 2018 #

Fartlek 30:00 [3] 5.0 km (6:00 / km) +80m 5:33 / km
shoes: VJ XTRM

Kippendavie Woods - included some drills.
Stopped for a chat with Brad and Beccy near the Gathering Stone.
Also yoga.

Wednesday Aug 22, 2018 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Inov8 Roclite 8

Earn Woods and Laggan Hill Woods.
Also yoga.

Tuesday Aug 21, 2018 #

Trail running 35:00 [3] 5.0 km (7:00 / km) +40m 6:44 / km
shoes: Inov8 Roclite 8

Buchany Wood and River Teith Woods.
Also yoga.

Monday Aug 20, 2018 #

Terrain running 35:00 [3] 5.0 km (7:00 / km) +150m 6:05 / km
shoes: Inov8 Roclite 8

Allan Glen and Gallowhill Wood.
Also yoga.

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