Training Log Archive: Dixie

In the 7 days ending Sep 23, 2018:

1:10

0:00

Orienteering event race 50:40 [3] *** 6.0 km (8:27 / km) +175m 7:22 / km
18c shoes: Bold3

SOL 3 - Dunachtonmore
M60L - 6.0k with 175m of climb and 18 controls.
Running carefully to protect hamstring which, thankfully, survived unscathed.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Bold3

Dunachtonmore.

Terrain running 35:00 [3] 5.0 km (7:00 / km) +60m 6:36 / km
shoes: VJ XTRM

Ke*r Estate.
Also 9 holes at St Fillans.

Trail running 25:00 [3] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: VJ XTRM

Allan Glen.
Also yoga.

Terrain running 35:00 [3] 5.0 km (7:00 / km) +50m 6:40 / km
shoes: VJ XTRM

Ke*r Estate.
More compressed than ever before!
Also yoga.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also yoga.

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Hoka Speedgoat

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

Trail running 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Hoka Speedgoat

Dunblane Golf Course.
Also yoga.