Training Log Archive: Dixie

In the 7 days ending Jan 1, 2019:

activity

time

miles

Orienteering event

27:39

1.3

(21:11)

2.1

(13:10)

15c

Exercise bike

20:00

Trail running

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:02:39

2.55

4.1

15c

0:27

0:00

Orienteering event 27:39 [1] *** 2.1 km (13:10 / km)
15c shoes: VJ XTRM

Walked around Resolution Sprint at Livingston.
Short - 2.1k with 15 controls.
Also walk in Allan Glen with H.

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also 9 holes at Comrie with H.

Note
(injured)

Note
(injured)

Note
(injured)

Note
(injured)

Set out for a shuffle, but calf not happy so stopped.

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: VJ XTRM

Doune Ponds shuffle with H.
Also 9 holes at St Fillans.