Training Log Archive: DixieIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 24, 2019 #
Orienteering event race 38:44 [3] *** 3.3 km (11:44 / km) +120m 9:56 / km
11c shoes: Bold3
SOL 1 - Birsemore Hill
M60S - 3.3k with 120m of climb and 11 controls.
M60S - 3.3k with 120m of climb and 11 controls.
C • Nice 2
Trail running warm up/down 40:00 [2] 4.0 km (10:00 / km) +80m 9:05 / km
shoes: Bold3
Birsemore Hill.
Saturday Feb 23, 2019 #
Orienteering event race 54:12 [3] *** 4.4 km (12:19 / km) +145m 10:35 / km
12c shoes: Bold3
British Nights - Muir of Dinnet
M60S - 4.4k with 145m of climb and 12 controls.
Scrappy and slow, but glad to be orienteering again!
M60S - 4.4k with 145m of climb and 12 controls.
Scrappy and slow, but glad to be orienteering again!
Trail running warm up/down 40 [2] 4.0 km (10 / km) +20m 10 / km
shoes: Bold3
Muir of Dinnet.
Friday Feb 22, 2019 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM
Buchany and Teith Woods.
Thursday Feb 21, 2019 #
Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM
Doune Castle, Wood of Doune and Doune Ponds.
Wednesday Feb 20, 2019 #
Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM
Doune Castle, Wood of Doune and Doune Ponds.
Tuesday Feb 19, 2019 #
Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM
Working late today, so morning run around Doune Castle, Wood of Doune and Doune Ponds.
Monday Feb 18, 2019 #
Exercise bike 20:00 [2]
shoes: Hoka Mafate