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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Feb 24:

activity # timemileskm+m
  Trail running6 2:55:40 19.26(9:07) 31.0(5:40) 260
  Orienteering event2 1:32:56 4.78(19:25) 7.7(12:04) 26523c
  Exercise bike1 20:00
  Total7 4:48:36 24.05 38.7 52523c

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Sunday Feb 24 #

Orienteering event race 38:44 [3] *** 3.3 km (11:44 / km) +120m 9:56 / km
11c shoes: Bold3

SOL 1 - Birsemore Hill
M60S - 3.3k with 120m of climb and 11 controls.

Trail running warm up/down 40:00 [2] 4.0 km (10:00 / km) +80m 9:05 / km
shoes: Bold3

Birsemore Hill.

Saturday Feb 23 #

Orienteering event race 54:12 [3] *** 4.4 km (12:19 / km) +145m 10:35 / km
12c shoes: Bold3

British Nights - Muir of Dinnet
M60S - 4.4k with 145m of climb and 12 controls.
Scrappy and slow, but glad to be orienteering again!

Trail running warm up/down 40 [2] 4.0 km (10 / km) +20m 10 / km
shoes: Bold3

Muir of Dinnet.

Friday Feb 22 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM

Buchany and Teith Woods.

Thursday Feb 21 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.

Wednesday Feb 20 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.

Tuesday Feb 19 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Working late today, so morning run around Doune Castle, Wood of Doune and Doune Ponds.

Monday Feb 18 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

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