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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Mar 3:

activity # timemileskm+m
  Trail running4 2:25:00 14.91(9:43) 24.0(6:03) 340
  Trail/terrain running3 1:50:00 10.56(10:25) 17.0(6:28) 140
  Total7 4:15:00 25.48(10:01) 41.0(6:13) 480

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MoTuWeThFrSaSu

Sunday Mar 3 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: VJ XTRM

Buchany and Teith Woods.
Also golf at Comrie with H.

Saturday Mar 2 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also helping at Plean Park Run - good to see a few orienteers there!

Friday Mar 1 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM

Buchany and Teith Woods.

Thursday Feb 28 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also golf at St Fillans.

Wednesday Feb 27 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: VJ XTRM

Allan Glen and Gallow Hill Woods with Derek.

Tuesday Feb 26 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: iRock

Buchany and Teith Woods.
Beautiful day - saw my first butterfly of the year.
Also golf at Comrie.

Monday Feb 25 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: VJ XTRM

Aberfoyle Woods.
Also golf lesson.

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