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Training Log Archive: Dixie

In the 7 days ending Mar 10:

activity # timemileskm+m
  Trail running2 1:10:00 7.46(9:23) 12.0(5:50) 100
  Road running1 25:00 2.49(10:04) 4.0(6:15) 50
  Exercise bike1 20:00
  Total4 1:55:00 9.94 16.0 150

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MoTuWeThFrSaSu

Sunday Mar 10 #

Note
(rest day)

No running - very tired from yesterday's 2am start!
Spent day skiing at Scheffau.

Saturday Mar 9 #

Road running 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km
shoes: Inov8 Roclite 8

Shuffle around Scheffau with H.

Friday Mar 8 #

Note
(rest day)

Thursday Mar 7 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also golf driving range.

Wednesday Mar 6 #

Note
(rest day)

Physio.

Tuesday Mar 5 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also golf driving range + physio.

Monday Mar 4 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

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