Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Mar 17, 2019:

activity	#	time	miles		km		+m
Orienteering event	1	47:45	3.29	(14:30)	5.3	(9:01)	170	10c
Road running	2	40:00	3.73	(10:44)	6.0	(6:40)	200
Trail/road running	1	20:00	1.86	(10:44)	3.0	(6:40)	100
Trail running	1	20:00	1.24	(16:06)	2.0	(10:00)	20
Total	4	2:07:45	10.13	(12:37)	16.3	(7:50)	490	10c

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Sunday Mar 17, 2019 #

Orienteering event race 47:45 [3] *** 5.3 km (9:01 / km) +170m 7:46 / km
10c shoes: Bold3

Compass Sport Cup - Dunrod Hill
Green Men - 5.3k with 170m of climb and 10 controls.
One miss (at 4!) and a bit hesitant elsewhere, but good to be orienteering again and pleased that my recent injuries coped with some tough terrain.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Bold3

Dunrod Hill.

Saturday Mar 16, 2019 #

Note
(rest day)

Travelling.

Friday Mar 15, 2019 #

Note
(rest day)

Skiing at Scheffau with H.

Thursday Mar 14, 2019 #

Road running 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov8 Roclite 8

Scheffau with H after skiing.

Wednesday Mar 13, 2019 #

Trail/road running 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov8 Roclite 8

Scheffau shuffle with H after skiing

Tuesday Mar 12, 2019 #

Road running 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov8 Roclite 8

Scheffau with H.
Also skiing.

Monday Mar 11, 2019 #

Note
(rest day)

Skiing at Scheffau.

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