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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering event1 47:45 3.29(14:30) 5.3(9:01) 17010c
  Road running2 40:00 3.73(10:44) 6.0(6:40) 200
  Trail/road running1 20:00 1.86(10:44) 3.0(6:40) 100
  Trail running1 20:00 1.24(16:06) 2.0(10:00) 20
  Total4 2:07:45 10.13(12:37) 16.3(7:50) 49010c

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MoTuWeThFrSaSu

Sunday Mar 17 #

Orienteering event race 47:45 [3] *** 5.3 km (9:01 / km) +170m 7:46 / km
10c shoes: Bold3

Compass Sport Cup - Dunrod Hill
Green Men - 5.3k with 170m of climb and 10 controls.
One miss (at 4!) and a bit hesitant elsewhere, but good to be orienteering again and pleased that my recent injuries coped with some tough terrain.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Bold3

Dunrod Hill.

Saturday Mar 16 #

Note
(rest day)

Travelling.

Friday Mar 15 #

Note
(rest day)

Skiing at Scheffau with H.

Thursday Mar 14 #

Road running 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov8 Roclite 8

Scheffau with H after skiing.

Wednesday Mar 13 #

Trail/road running 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov8 Roclite 8

Scheffau shuffle with H after skiing

Tuesday Mar 12 #

Road running 20:00 [3] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov8 Roclite 8

Scheffau with H.
Also skiing.

Monday Mar 11 #

Note
(rest day)

Skiing at Scheffau.

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