Orienteering event race 47:45  *** 5.3 km (9:01 / km) +170m7:46 / km 10c shoes: Bold3
Compass Sport Cup - Dunrod Hill
Green Men - 5.3k with 170m of climb and 10 controls.
One miss (at 4!) and a bit hesitant elsewhere, but good to be orienteering again and pleased that my recent injuries coped with some tough terrain.
Trail running warm up/down 20:00  2.0 km (10:00 / km) +20m9:31 / km shoes: Bold3