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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Mar 24:

activity # timemileskm+m
  Trail running5 2:15:00 11.81(11:26) 19.0(7:06) 300
  Orienteering event2 1:22:54 4.97(16:41) 8.0(10:22) 43534c
  Terrain running1 1:00:00 3.73(16:06) 6.0(10:00) 300
  Trail/terrain running1 40:00 3.73(10:44) 6.0(6:40) 100
  Total7 5:17:54 24.23(13:07) 39.0(8:09) 113534c

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Sunday Mar 24 #

Orienteering event race 41:36 [3] *** 4.6 km (9:03 / km) +235m 7:12 / km
17c shoes: Bold3

SROC event - Hampsfell
Blue/M60L - 4.6k with 235m of climb and 17 controls.
Another great area, map and course.

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Bold3

Hampsfell.

Saturday Mar 23 #

Orienteering event race 41:18 [3] 3.4 km (12:09 / km) +200m 9:23 / km
17c shoes: Bold3

LOC Middle - Haverthwaite
Blue - 3.4k with 200m of climb and 17 controls.
Missed 8 and 9, but otherwise not too bad.
Great area, map and course.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Bold3

Haverthwaite.

Friday Mar 22 #

Trail running 20:00 [3] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: VJ XTRM

Doune Ponds.

Thursday Mar 21 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM

Doune Castle and Wood of Doune.
Also golf lesson and physio.

Wednesday Mar 20 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds with Derek E.

Tuesday Mar 19 #

Terrain running 1:00:00 [3] 6.0 km (10:00 / km) +300m 8:00 / km
shoes: VJ XTRM

*unira.
Really tough running, but great area.
Also golf at BofA with RobertR.

Monday Mar 18 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: VJ XTRM

Buchany and Teith Woods with Derek E.

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