Training Log Archive: Dixie

In the 7 days ending Mar 29, 2019:

1:11

0:00

Trail running 35:00 [3] 6.0 km (5:50 / km)
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds with Derek E.

Trail running 20:00 [3] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: VJ XTRM

Doune Ponds.
Also pilates.

Trail/terrain running 50:00 [3] 7.0 km (7:09 / km) +100m 6:40 / km
shoes: VJ XTRM

Kippenross Woods, Gallow Hill and Allan Glen with Derek E.
Also golf at Brucefields.

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.

Trail/terrain running 45:00 [3] 6.0 km (7:30 / km) +100m 6:55 / km
shoes: iRock

Witherslack.

Orienteering event race 41:36 [3] *** 4.6 km (9:03 / km) +235m 7:12 / km
17c shoes: Bold3

SROC event - Hampsfell
Blue/M60L - 4.6k with 235m of climb and 17 controls.
Another great area, map and course.

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Bold3

Hampsfell.

Orienteering event race 41:18 [3] 3.4 km (12:09 / km) +200m 9:23 / km
17c shoes: Bold3

LOC Middle - Haverthwaite
Blue - 3.4k with 200m of climb and 17 controls.
Missed 8 and 9, but otherwise not too bad.
Great area, map and course.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Bold3

Haverthwaite.