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Training Log Archive: Dixie

In the 7 days ending Mar 31:

activity # timemileskm+m
  Trail running5 2:20:00 13.05(10:44) 21.0(6:40) 410
  Trail/terrain running2 1:35:00 8.08(11:46) 13.0(7:18) 200
  Orienteering event2 1:34:29 6.34(14:54) 10.2(9:16) 44015c
  Total7 5:29:29 27.46(12:00) 44.2(7:27) 105015c

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MoTuWeThFrSaSu

Sunday Mar 31 #

Orienteering event race 55:16 [3] 6.0 km (9:13 / km) +300m 7:22 / km
shoes: Bold3

SOL 2 - Dumyat
Blue - 6.0k with 300m of climb and 17 controls.
Bad miss at 11.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +150m 7:16 / km
shoes: Bold3

Dumyat.

Saturday Mar 30 #

Orienteering event race 39:13 [3] *** 4.2 km (9:20 / km) +140m 8:00 / km
15c shoes: Bold3

Scottish Middle - Birnam Hill
Supervet Men - 4.2k with 140m of climb and 15 controls.

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +200m 7:30 / km
shoes: Bold3

Birnam Hill.

Friday Mar 29 #

Trail running 35:00 [3] 6.0 km (5:50 / km)
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds with Derek E.

Thursday Mar 28 #

Trail running 20:00 [3] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: VJ XTRM

Doune Ponds.
Also pilates.

Wednesday Mar 27 #

Trail/terrain running 50:00 [3] 7.0 km (7:09 / km) +100m 6:40 / km
shoes: VJ XTRM

Kippenross Woods, Gallow Hill and Allan Glen with Derek E.
Also golf at Brucefields.

Tuesday Mar 26 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.

Monday Mar 25 #

Trail/terrain running 45:00 [3] 6.0 km (7:30 / km) +100m 6:55 / km
shoes: iRock

Witherslack.

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