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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Apr 14:

activity # timemileskm+m
  Terrain running3 2:35:00 11.18(13:51) 18.0(8:37) 250
  Orienteering event1 53:46 3.6(14:55) 5.8(9:16) 3159c
  Trail running1 40:00 2.49(16:06) 4.0(10:00) 10
  Trail/terrain running1 20:00 1.86(10:44) 3.0(6:40) 40
  Total5 4:28:46 19.14(14:03) 30.8(8:44) 6159c

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MoTuWeThFrSaSu

Sunday Apr 14 #

Orienteering event race 53:46 [3] *** 5.8 km (9:16 / km) +315m 7:17 / km
9c shoes: Bold3

SOL 3 - Falkland
Blue - 5.8k with 315m of climb and 9 controls.
Missed the last control.

Trail running warm up/down 40:00 [2] 4.0 km (10:00 / km) +10m 9:53 / km
shoes: Bold3

Falkland.

Saturday Apr 13 #

Note
(rest day)

Friday Apr 12 #

Terrain running 1:00:00 [3] 7.0 km (8:34 / km) +100m 8:00 / km
shoes: VJ XTRM

Culbin with H.
Also golf at Abernethy with H.

Thursday Apr 11 #

Terrain running 40:00 [3] 5.0 km (8:00 / km) +50m 7:37 / km
shoes: VJ XTRM

Roseisle with H.
Also golf at Covesea with H.

Wednesday Apr 10 #

Trail/terrain running 20:00 [2] 3.0 km (6:40 / km) +40m 6:15 / km
shoes: VJ XTRM

Anagach - testing hamstring that was tweaked yesterday. Need to be careful!
Also walk around Loch an Eilein with H.

Tuesday Apr 9 #

Note

Golf at Garmouth with H.

Monday Apr 8 #

Terrain running 55:00 [3] 6.0 km (9:10 / km) +100m 8:28 / km
shoes: VJ XTRM

Boat of Garten Woods with H.
Also golf at Spey Bay with H.

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