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Training Log Archive: Dixie

In the 7 days ending Apr 21:

activity # timemileskm+m
  Trail running4 1:20:00 6.84(11:42) 11.0(7:16) 200
  Total4 1:20:00 6.84(11:42) 11.0(7:16) 200

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MoTuWeThFrSaSu

Saturday Apr 20 #

Trail running 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
(injured) shoes: VJ XTRM

Doune Ponds - left calf still tight!

Friday Apr 19 #

Note
(injured) (rest day)

Physio visit - lots of stretching snd strengthening required.

Thursday Apr 18 #

Trail running 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
(injured) shoes: VJ XTRM

Doune Ponds - testing calf - still protesting! Physio booked for tomorrow.
Also pilates.
Also golf lesson.

Wednesday Apr 17 #

Trail running 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
(injured) shoes: VJ XTRM

Buchany Wood. Calf protesting, so abandoned session.
Also golf at Bridge of Allan with Robert R.

Tuesday Apr 16 #

Note
(injured) (rest day)

Resting calf, but did do pilates session.

Monday Apr 15 #

Trail running 45:00 [3] 7.0 km (6:26 / km) +150m 5:48 / km
shoes: VJ XTRM

Allan and Kipenrait Glens.
Left calf protesting near end.

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