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Training Log Archive: Dixie

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Mountain biking2 1:20:00
  Trail/terrain running2 1:20:00 7.46(10:44) 12.0(6:40) 140
  Trail running2 1:10:00 6.84(10:14) 11.0(6:22) 230
  Exercise bike2 40:00
  Terrain running1 35:00 3.11(11:16) 5.0(7:00) 100
  Total7 5:05:00 17.4 28.0 470

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

Mountain biking 35:00 [2]
shoes: Shimano

Around Dunblane and Kinbuck with H.

Terrain running 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km
shoes: VJ XTRM 2

Ke*r Estate

Saturday Jun 29, 2019 #

Mountain biking 45:00 [2]
shoes: Shimano

Around Doune and Dunblane with H.

Trail running 35:00 [3] 5.0 km (7:00 / km) +150m 6:05 / km
shoes: VJ XTRM 2

Hermitage Woods.

Friday Jun 28, 2019 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also strengthening exercises.

Thursday Jun 27, 2019 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +80m 5:28 / km
shoes: VJ XTRM 2

Allan Glen.
Also pilates and physio.

Wednesday Jun 26, 2019 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +70m 6:18 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.

Tuesday Jun 25, 2019 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +70m 6:18 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.

Monday Jun 24, 2019 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Also strengthening exercises.

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