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Training Log Archive: Dixie

In the 7 days ending Jul 7:

activity # timemileskm+m
  Trail/terrain running4 2:40:00 14.91(10:44) 24.0(6:40) 360
  Exercise bike2 40:00
  Trail running1 25:00 2.49(10:04) 4.0(6:15) 30
  Total7 3:45:00 17.4 28.0 390

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MoTuWeThFrSaSu

Sunday Jul 7 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +30m 6:01 / km
shoes: VJ XTRM 2

Kintyre.
Also golf at Carradale with H.

Saturday Jul 6 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Friday Jul 5 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +90m 6:12 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.

Thursday Jul 4 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +90m 6:12 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.
Also physio.

Wednesday Jul 3 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +90m 6:12 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.
Also golf at Comrie with GrantC.

Tuesday Jul 2 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Monday Jul 1 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +90m 6:12 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.

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