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Training Log Archive: Dixie

In the 7 days ending Jul 21:

activity # timemileskm+m
  Trail/terrain running3 2:00:00 11.18(10:44) 18.0(6:40) 270
  Mountain biking1 1:25:00
  Terrain running1 40:00 3.73(10:44) 6.0(6:40) 100
  Orienteering training1 30:00 2.49(12:04) 4.0(7:30) 200
  Exercise bike1 20:00
  Trail running1 10:00 0.62(16:06) 1.0(10:00) 40
  Total7 5:05:00 18.02 29.0 610

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MoTuWeThFrSaSu

Sunday Jul 21 #

Mountain biking 1:25:00 [2]
shoes: Shimano

Loch Ard Forest with H

Saturday Jul 20 #

Terrain running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: VJ XTRM 2

Ke*r Estate.

Friday Jul 19 #

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +40m 8:20 / km
shoes: Bold3

Kinnoull Hill.

Orienteering training 30:00 [3] 4.0 km (7:30 / km) +200m 6:00 / km
shoes: Bold3

Kinnoull Hill.

Thursday Jul 18 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +90m 6:12 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.

Wednesday Jul 17 #

Exercise bike 20:00 [2]
shoes: Hoka Mafate

Tuesday Jul 16 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +90m 6:12 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.
Also physio.

Monday Jul 15 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +90m 6:12 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.

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