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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Jul 28:

activity # timemileskm+m
  Trail/terrain running2 1:20:00 7.46(10:44) 12.0(6:40) 180
  Trail running2 1:00:00 4.97(12:04) 8.0(7:30) 190
  Orienteering event1 51:37 3.42(15:06) 5.5(9:23) 16519c
  Mountain biking1 50:00
  Orienteering training1 40:00 2.49(16:06) 4.0(10:00) 100
  Total6 4:41:37 18.33 29.5 63519c

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Sunday Jul 28 #

Orienteering event race 51:37 [3] *** 5.5 km (9:23 / km) +165m 8:10 / km
19c shoes: Bold3

Strathearn Day 1 - Auchingarrich
M60L - 5.5k with 165m of climb and 19 controls.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Bold3

Auchingarrich.

Saturday Jul 27 #

Note
(rest day)

Friday Jul 26 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +90m 6:12 / km
shoes: Bold3

Buchany and Teith Woods.

Thursday Jul 25 #

Orienteering training 40:00 [3] 4.0 km (10:00 / km) +100m 8:53 / km
shoes: Bold3

Duncraggan.

Wednesday Jul 24 #

Mountain biking 50:00 [2]
shoes: Shimano

To Doune and back.

Tuesday Jul 23 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +90m 6:12 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.

Monday Jul 22 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +150m 5:56 / km
shoes: VJ XTRM 2

Allan Glen and Gallowhill Wood.

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