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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering event5 3:38:41 15.1(14:29) 24.3(9:00) 95071c
  Trail running4 1:40:00 7.35(13:36) 11.83(8:27) 300
  Trail/terrain running1 40:00 2.49(16:06) 4.0(10:00) 120
  Total5 5:58:41 24.93(14:23) 40.13(8:56) 137071c

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Sunday Aug 4 #

Note
(rest day)

Saturday Aug 3 #

Orienteering event race 26:44 [3] *** 3.1 km (8:37 / km) +95m 7:29 / km
13c shoes: Bold3

Strathearn Day 6 - Grandtully
M60L - 3.1k with 95m of climb and 13 controls.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Bold3

Grandtully.

Friday Aug 2 #

Orienteering event race 56:29 [3] *** 5.8 km (9:44 / km) +230m 8:08 / km
13c shoes: Bold3

Strathearn Day 5 - Craig a Barns
M60L- 5.8k with 230m of climb amd 13 controls.

Trail running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) +120m 8:54 / mi
shoes: Bold3

Craig a Barns.

Thursday Aug 1 #

Orienteering event race 50:47 [3] *** 6.8 km (7:28 / km) +295m 6:08 / km
16c shoes: Bold3

Strathearn Day 4 - Culteuchar and Dron
M60L - 6.8k with 295m of climb and 16 controls.

Trail/terrain running warm up/down 40:00 [2] 4.0 km (10:00 / km) +120m 8:42 / km
shoes: Bold3

Culteuchar and Dron.

Tuesday Jul 30 #

Orienteering event race 29:17 [3] *** 2.7 km (10:51 / km) +175m 8:11 / km
14c shoes: Bold3

Strathearn Day 3 - Dundurn
M60L- 2.7k with 175m of climb and 14 controls.

Trail running warm up/down 10:00 [2] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: Bold3

Dundurn.

Monday Jul 29 #

Orienteering event race 55:24 [3] *** 5.9 km (9:23 / km) +155m 8:18 / km
15c shoes: Bold3

Strathearn Day 2 - Edinchip
M60L - 5.9k with 155m of climb and 15 controls.

Trail running warm up/down 40:00 [2] 4.0 km (10:00 / km) +50m 9:25 / km
shoes: Bold3

Edinchip.

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