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Training Log Archive: Dixie

In the 7 days ending Aug 11:

activity # timemileskm+m
  Trail running5 2:55:00 18.02(9:43) 29.0(6:02) 240
  Trail/terrain running1 40:00 3.73(10:44) 6.0(6:40) 80
  Exercise bike1 25:00
  Total7 4:00:00 21.75 35.0 320

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Sunday Aug 11 #

Trail running 50:00 [3] 8.0 km (6:15 / km)
shoes: Inov8 Roclite 9

Brinas - part with H.

Saturday Aug 10 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: VJ XTRM 2

Stirling University and Hermitage Woods.

Friday Aug 9 #

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Thursday Aug 8 #

Trail/terrain running 40:00 [2] 6.0 km (6:40 / km) +80m 6:15 / km
shoes: VJ XTRM 2

Buchany and Teith Woods with GR.
Also pilates.

Wednesday Aug 7 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM 2

Doune Castle, Wood of Doune and Doune Ponds with Derek E.

Tuesday Aug 6 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM 2

Allan Glen.
Also physio.

Monday Aug 5 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +10m 6:10 / km
shoes: VJ XTRM 2

Doune Ponds.

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