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Training Log Archive: Dixie

In the 7 days ending Aug 18:

activity # timemileskm+m
  Trail running6 2:28:00 16.16(9:10) 26.0(5:42) 320
  Total6 2:28:00 16.16(9:10) 26.0(5:42) 320

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MoTuWeThFrSaSu

Sunday Aug 18 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 9

Sejas de Sanabria with H.

Saturday Aug 17 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 9

Sejas de Sanabria with H.

Friday Aug 16 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Inov8 Roclite 9

Sejas de Sanabria with H.

Thursday Aug 15 #

Note
(rest day)

Wednesday Aug 14 #

Trail running 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km
shoes: Inov8 Roclite 9

Sejas de Sanabria with H.

Tuesday Aug 13 #

Trail running 3:00 [2] 4.0 km (45 / km) +50m 42 / km
shoes: Inov8 Roclite 9

Sejas de Sanabria with H.

Monday Aug 12 #

Trail running 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km

Sejas de Sanabria with H. Almost stood on a snake.

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