Training Log Archive: DixieIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2019 #
Trail running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 9
Sejas de Sanabria with H.
Saturday Aug 17, 2019 #
Trail running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 9
Sejas de Sanabria with H.
Friday Aug 16, 2019 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Inov8 Roclite 9
Sejas de Sanabria with H.
Thursday Aug 15, 2019 #
Note
(rest day)
Wednesday Aug 14, 2019 #
Trail running 35:00 [3] 5.0 km (7:00 / km) +100m 6:22 / km
shoes: Inov8 Roclite 9
Sejas de Sanabria with H.
Tuesday Aug 13, 2019 #
Trail running 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
shoes: Inov8 Roclite 9
Sejas de Sanabria with H.
Monday Aug 12, 2019 #
Trail running 30:00 [2] 4.0 km (7:30 / km) +50m 7:04 / km
Sejas de Sanabria with H. Almost stood on a snake.
C • poor 2