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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Sep 15:

activity # timemileskm+m
  Trail running3 1:30:00 8.7(10:21) 14.0(6:26) 230
  Exercise bike2 45:00
  Orienteering event1 36:45 2.92(12:35) 4.7(7:49) 14026c
  Trail/terrain running1 35:00 3.73(9:23) 6.0(5:50) 40
  Total6 3:26:45 15.35 24.7 41026c

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Sunday Sep 15 #

Orienteering event race 36:45 [3] *** 4.7 km (7:49 / km) +140m 6:48 / km
26c shoes: Bold3

British Middle - Chinley Churn
M60 - 4.7k with 140m of climb and 26 controls.
Pulled right hamstring on run in.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Bold3

Chinley Churn.

Saturday Sep 14 #

Exercise bike 25:00 [2]
shoes: Inov8 Roclite 9

Friday Sep 13 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM 2

Doune Castle, Wood of Doune and Doune Ponds with Derek E.
Also stomping around Gleneagles with H.

Thursday Sep 12 #

Exercise bike 20:00 [2]
shoes: Inov8 Roclite 9

Also pilates.

Wednesday Sep 11 #

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.
Also aerobics.

Tuesday Sep 10 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: VJ XTRM 2

Allan Glen and Gallowhill Wood.
Also yoga and walking around Gleneagles - spectating at junior Solheim Cup.

Monday Sep 9 #

Note
(rest day)

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