Training Log Archive: Dixie

In the 7 days ending Sep 15, 2019:

0:56

0:00

Orienteering event race 36:45 [3] *** 4.7 km (7:49 / km) +140m 6:48 / km
26c shoes: Bold3

British Middle - Chinley Churn
M60 - 4.7k with 140m of climb and 26 controls.
Pulled right hamstring on run in.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Bold3

Chinley Churn.

Exercise bike 25:00 [2]
shoes: Inov8 Roclite 9

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM 2

Doune Castle, Wood of Doune and Doune Ponds with Derek E.
Also stomping around Gleneagles with H.

Exercise bike 20:00 [2]
shoes: Inov8 Roclite 9

Also pilates.

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.
Also aerobics.

Trail running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: VJ XTRM 2

Allan Glen and Gallowhill Wood.
Also yoga and walking around Gleneagles - spectating at junior Solheim Cup.

Note
(rest day)

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