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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Trail running4 1:10:00 6.21(11:16) 10.0(7:00) 80
  Trail/terrain running2 1:05:00 6.84(9:31) 11.0(5:55) 90
  Exercise bike1 20:00
  Total7 2:35:00 13.05 21.0 170

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.

Saturday Sep 28, 2019 #

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM 2

Buchany and Teith Woods.

Friday Sep 27, 2019 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM 2

Allan Glen.

Thursday Sep 26, 2019 #

Exercise bike 20:00 [2]
shoes: Inov8 Roclite 9

Also pilates .

Wednesday Sep 25, 2019 #

Trail running 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: VJ XTRM 2

Doune Ponds.

Tuesday Sep 24, 2019 #

Trail running 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: VJ XTRM 2

Doune Ponds.
C • softly, softly 2

Monday Sep 23, 2019 #

Trail running 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ XTRM 2

Doune Ponds.

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