Training Log Archive: DixieIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2020 #
Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
shoes: VJ XTRM 2
Kippenross and Allan Glen Woods.
Saturday Jan 18, 2020 #
Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: VJ XTRM 2
Buchany and Teith Woods.
Gym 10:00 [2]
shoes: Inov8 Roclite 10
Machines and weights.
Friday Jan 17, 2020 #
Note
(rest day)
Thursday Jan 16, 2020 #
Pilates 1:00:00 [1]
Wednesday Jan 15, 2020 #
Aerobics 1:00:08 [1]
(sick) shoes: Inov8 Roclite 10
Tuesday Jan 14, 2020 #
Yoga 1:00:00 [1]
(sick)
Monday Jan 13, 2020 #
Note
(sick)