Training Log Archive: DixieIn the 7 days ending Jan 25, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jan 25, 2020 #
Gym 1:35:00 [2]
shoes: Inov8 Roclite 10
Machines and weights.
Friday Jan 24, 2020 #
Aquarunning 40:00 [3]
Yoga 45:00 [1]
Thursday Jan 23, 2020 #
Pilates 1:00:00 [1]
Gym 1:25:00 [2]
shoes: Inov8 Roclite 10
Machines and weights.
Wednesday Jan 22, 2020 #
Aquarunning 30:00 [3]
Worked hard today - trying to get rid of some of the frustration of not being able to run!
Spin 45:00 [3]
shoes: Shimano
Tuesday Jan 21, 2020 #
Aquarunning 35:00 [3]
Pilates 1:00:00 [1]
Note
Physio appointment - no running for a while! :-(
Yoga 1:00:00 [1]
Monday Jan 20, 2020 #
Trail running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: VJ XTRM 2
Plean Country Park with DE, GL, LL, DN and DC.
Sunday Jan 19, 2020 #
Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
shoes: VJ XTRM 2
Kippenross and Allan Glen Woods.