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Training Log Archive: Dixie

In the 7 days ending Jan 26:

activity # timemileskm+m
  Gym3 4:35:00
  Pilates2 2:00:00
  Aquarunning3 1:45:00
  Yoga2 1:45:00
  Spin1 45:00
  Trail running1 40:00 3.73(10:44) 6.0(6:40) 40
  Total7 11:30:00 3.73 6.0 40

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Sunday Jan 26 #

Gym 1:35:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Saturday Jan 25 #

Gym 1:35:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Friday Jan 24 #

Aquarunning 40:00 [3]

Yoga 45:00 [1]

Thursday Jan 23 #

Pilates 1:00:00 [1]

Gym 1:25:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Wednesday Jan 22 #

Aquarunning 30:00 [3]

Worked hard today - trying to get rid of some of the frustration of not being able to run!

Spin 45:00 [3]
shoes: Shimano

Tuesday Jan 21 #

Aquarunning 35:00 [3]

Pilates 1:00:00 [1]

Note

Physio appointment - no running for a while! :-(

Yoga 1:00:00 [1]

Monday Jan 20 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: VJ XTRM 2

Plean Country Park with DE, GL, LL, DN and DC.

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