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Training Log Archive: Dixie

In the 7 days ending Feb 2:

activity # timemileskm+m
  Gym5 5:55:00
  Yoga4 3:45:00
  Aquarunning3 1:50:00
  Pilates1 1:00:00
  Total6 12:30:00

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MoTuWeThFrSaSu

Sunday Feb 2 #

Note
(rest day)

Saturday Feb 1 #

Gym 1:20:00 [2]
shoes: Hoka Speedgoat

Machines and weights.

Friday Jan 31 #

Aquarunning 40:00 [3]

3 other FVOers risked being in the pool with me today!

Yoga 45:00 [1]

... with 2 others FVOers.

Gym 1:10:00 [2]
shoes: Inov8 Roclite 10

On my own doing machines and weights.

Thursday Jan 30 #

Pilates 1:00:00 [1]

Gym 1:15:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Wednesday Jan 29 #

Aquarunning 40:00 [3]

Good to see some other aquarunners in the pool today - even if one of them did leave as soon as I arrived!

Yoga 1:00:00 [1]

Tuesday Jan 28 #

Gym 1:40:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Yoga 1:00:00 [1]

Monday Jan 27 #

Aquarunning 30:00 [3]

Gym 30:00 [2]
shoes: Inov8 Roclite 10

Weights.

Yoga 1:00:00 [1]

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