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Training Log Archive: Dixie

In the 7 days ending Feb 9:

activity # timemileskm+m
  Gym5 6:15:00
  Yoga3 2:45:00
  Pilates2 1:45:00
  Aquarunning2 1:30:00
  Swimming 1 30:00
  Trail/terrain running1 10:00 0.62(16:06) 1.0(10:00) 10
  Total7 12:55:00 0.62 1.0 10

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Sunday Feb 9 #

Gym 1:35:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Saturday Feb 8 #

Trail/terrain running 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: VJ XTRM 2

Doune Ponds - glute not happy.

Gym 1:30:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Friday Feb 7 #

Aquarunning 45:00 [3]

Yoga 45:00 [1]

Thursday Feb 6 #

Pilates 1:00:00 [1]

Swimming 30:00 [1]

Aquarunning 45:00 [3]

Gym 1:00:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Wednesday Feb 5 #

Gym 1:00:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Tuesday Feb 4 #

Gym 1:10:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Pilates 45:00 [1]

Yoga 1:00:00 [1]

Monday Feb 3 #

Yoga 1:00:00 [1]

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