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Training Log Archive: Dixie

In the 7 days ending Feb 16:

activity # timemileskm+m
  Yoga4 3:45:00
  Gym4 3:05:00
  Aquarunning4 2:45:00
  Pilates2 1:45:00
  Aerobics 1 1:00:00
  Swimming 1 40:00
  Trail running1 15:00 0.62(24:08) 1.0(15:00) 10
  Total6 13:15:00 0.62 1.0 10

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MoTuWeThFrSaSu

Sunday Feb 16 #

Gym 1:25:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Saturday Feb 15 #

Note
(rest day)

Friday Feb 14 #

Aquarunning 45:00 [3]

Yoga 45:00 [1]

Gym 30:00 [2]
shoes: Inov8 Roclite 10

Weights.

Thursday Feb 13 #

Pilates 1:00:00 [1]

Swimming 40:00 [1]

Aquarunning 40:00 [3]

Wednesday Feb 12 #

Aerobics 1:00:00 [1]
shoes: Inov8 Roclite 10

Trail running 15:00 [2] 1.0 km (15:00 / km) +10m 14:17 / km
shoes: VJ XTRM 2

Doune Ponds - lots of flooded paths.

Gym 45:00 [2]
shoes: Inov8 Roclite 10

Machines and weights.

Yoga 1:00:00 [1]

Tuesday Feb 11 #

Aquarunning 35:00 [3]

Gym 25:00 [2]
shoes: Inov8 Roclite 10

Weights.

Pilates 45:00 [1]

Yoga 1:00:00 [1]

Monday Feb 10 #

Aquarunning 45:00 [3]

Yoga 1:00:00 [1]

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