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Training Log Archive: Dixie

In the 7 days ending Mar 1:

activity # timemileskm+m
  Gym6 4:15:08
  Yoga4 3:45:00
  Aquarunning5 2:30:00
  Pilates1 1:00:00
  Swimming 1 35:00
  Trail running1 30:00 1864.11(1) 3000.0(1) 40
  Total6 12:35:08 1864.11 3000.0 40

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MoTuWeThFrSaSu

Sunday Mar 1 #

Note
(rest day)

Saturday Feb 29 #

Gym 1:00:08 [2]
shoes: Inov8 Roclite 10

Friday Feb 28 #

Aquarunning 30:00 [3]

Yoga 45:00 [1]

Gym 55:00 [2]
shoes: Inov8 Roclite 10

Thursday Feb 27 #

Pilates 1:00:00 [1]

Aquarunning 30:00 [3]

Swimming 35:00 [2]

Gym 35:00 [2]
shoes: Inov8 Roclite 10

Wednesday Feb 26 #

Aquarunning 30:00 [3]

Gym 30:00 [2]
shoes: Inov8 Roclite 10

Yoga 1:00:00 [1]

Tuesday Feb 25 #

Aquarunning 30:00 [3]

Gym 45:00 [2]
shoes: Inov8 Roclite 10

Weights.

Yoga 1:00:00 [1]

Monday Feb 24 #

Trail running 30:00 [2] 3000.0 km (1 / km) +40m 1 / km
shoes: VJ XTRM 2

University with Dave, David and Gareth.

Aquarunning 30:00 [3]

Gym 30:00 [2]
shoes: Inov8 Roclite 10

Weights.

Yoga 1:00:00 [1]

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