Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending May 19:

activity # timemileskm+m
  Mountain biking2 2:45:00
  Orienteering event2 1:13:04 4.1(17:49) 6.6(11:04) 32025c
  Gym1 1:10:00
  Gravel/road biking1 35:00
  Road biking1 30:00
  Jog1 15:00 1.24(12:04) 2.0(7:30) 10
  Home gym1 10:00
  Total7 6:38:04 5.34 8.6 33025c

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

Note

Walk to start at Colonel's Drive.

Orienteering event race 36:47 [2] *** 3.6 km (10:13 / km) +170m 8:16 / km
13c shoes: iRock

LOC - Colonel's Drive
Green - 3.3k with 170m of climb and 13 controls.

Saturday May 18 #

Note

Walk to start at Holme Fell.

Orienteering event race 36:17 [2] 3.0 km (12:06 / km) +150m 9:41 / km
12c shoes: iRock

LOC - Holme Fell
Short Green - 3.0k with 150m of climb and 12 controls.

Friday May 17 #

Road biking 30:00 [2]
shoes: Shimano 3

Dunblane and Kinbuck.

Thursday May 16 #

Mountain biking 2:00:00 [2]

Craig a"Barns.

Wednesday May 15 #

Mountain biking 45:00 [2]

Dunblane and Kippendavie.

Note

Golf at St Fillans with DN.

Tuesday May 14 #

Gym 1:10:00 [1]

Monday May 13 #

Jog 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km

Doune Ponds.

Gravel/road biking 35:00 [2]

Dunblane and Kinbuck.

Home gym 10:00 [1]

« Earlier | Later »