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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Jun 9:

activity # timemileskm+m
  Mountain biking3 4:12:14 32.93 53.0 7027c
  Rowing machine2 40:00
  Gravel/road biking1 35:00
  Orienteering event1 32:22 1.8(17:58) 2.9(11:10) 11011c
  Total6 5:59:36 34.73 55.9 18038c

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Sunday Jun 9 #

Orienteering event race 32:22 [2] *** 2.9 km (11:10 / km) +110m 9:23 / km
11c shoes: iRock

SOL 3 - Pentlands
Short Green - 2.9k with 110m of climb and 11 controls.

Saturday Jun 8 #

Mountain biking 2:10:02 [2]
17c

MTBO - Devilla and Tulliallan
C - 23.5k with 200m of climb and 17 controls.

Friday Jun 7 #

Mountain biking 32:12 [2] *** 53.0 km (36 / km) +70m 36 / km
10c

MTBO - Callander Park
Course C - 5.3k with 70m of climb and 10 controls.

Thursday Jun 6 #

Note

Walk at Tillicoultry with D, D and F.

Rowing machine 20:00 [2]

Wednesday Jun 5 #

Gravel/road biking 35:00 [2]
shoes: Shimano 3

Dunblane and Kinbuck.

Rowing machine 20:00 [2]

Tuesday Jun 4 #

Note
(rest day)

Monday Jun 3 #

Mountain biking 1:30:00 [2]

Dunkeld with H and D.

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