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Training Log Archive: eniss

In the 1 days ending Dec 9, 2011:

activity # timemileskm+m
  Running1 30:00 4.97(6:02) 8.0(3:45)
  Total1 30:00 4.97(6:02) 8.0(3:45)

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Fr

Friday Dec 9, 2011 #

Running intervals 30:00 [5] 8.0 km (3:45 / km)
shoes: Asics Gel-DS Racer VII

Apsilimas manieze 4km.

Su Piervij ir Role pabegiojau atkarpu ivairiai-maisytai:
200;400;600;400;200;200;400 ratuku laikai apie 41sek.

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