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Training Log Archive: eniss

In the 28 days ending Feb 28, 2011:

activity

time

miles

Running

8:48:50

70.03

(7:33)

112.7

(4:42)

Workout

3:20:00

Skiing

1:15:12

9.32

(8:04)

15.0

(5:01)

Total

13:24:02

79.35

127.7

1:18

0:00

» now

Monday Feb 28, 2011 #

Running 32:50 [3] 7.0 km (4:41 / km)
ahr:154 max:172 shoes: Adidas Supernova Sequence II

Velokai atsiradau parke, tai nutariau prabegti trumpiau bet kiek intensyviau.

Workout 20:00 [3]

Tempimo pratimai, kelios serijos ant skersinio ir pilvo presui.

Sunday Feb 27, 2011 #

Skiing 25:00 [3] 5.0 km (5:00 / km)

Trumpas ciuozimas

Saturday Feb 26, 2011 #

Skiing 50:12 [3] 10.0 km (5:01 / km)

Ryte praciuoziau su slidem po ilgos pertraukos. Grizau visas slapias, neblogas fizinis kruvis gavosi.

Friday Feb 25, 2011 #

Running 39:02 [3] 8.0 km (4:53 / km)
shoes: Adidas Supernova Sequence II

Su Vanga parisnojom vakare pries miega lengvai. Siek tiek dar padarem pratimu krutinei ir pilvo presui.

Thursday Feb 24, 2011 #

Running 37:45 [3] 8.0 km (4:43 / km)
ahr:148 max:170 shoes: Adidas Supernova Sequence II

Po ilgo laiko pabandziau Vingyje sportuoti. Bet siaip tinginys uzpuoles tai daugiau neprisiverciau :) atsibodo ta ziema...

Tuesday Feb 22, 2011 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Adidas Supernova Sequence II

Running 3:32 [3] 1.2 km (2:57 / km)
ahr:166 max:189 shoes: Adidas Supernova Sequence II

3x400 su Piervij.

Running warm up/down 8:52 [3] 2.0 km (4:26 / km)
shoes: Adidas Supernova Sequence II

Monday Feb 21, 2011 #

Running 23:14 [3] 5.0 km (4:39 / km)
shoes: Adidas Supernova Sequence II

Friday Feb 18, 2011 #

Running 32:56 [3] 7.0 km (4:42 / km)
shoes: Adidas Supernova Sequence II

Thursday Feb 17, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas Supernova Sequence II

trumpai letai, tingiu.

Wednesday Feb 16, 2011 #

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Adidas Supernova Sequence II

Running intervals 7:30 [5] 2.0 km (3:45 / km)
ahr:166 max:189 shoes: Adidas Supernova Sequence II

Manieze:
1000m - 3:35
400m - 1:20
200m - 33
400m - 1:22

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas Supernova Sequence II

Workout 15:00 [3]

Tempimo pratimu siek tiek, ir kelios serijos pilvo presui

Tuesday Feb 15, 2011 #

Workout 1:00:00 [3]

1 valanda treniruokliu salej praleidau

Monday Feb 14, 2011 #

Running 30:00 [3] 6.5 km (4:37 / km)
ahr:158 max:170 shoes: Adidas Supernova Sequence II

Manieze. Kaire peda kazkaip uzsipumpavo netiketai bebegant. Pirma karta taip.

Sunday Feb 13, 2011 #

Note

sauna

Friday Feb 11, 2011 #

Running 30:00 [3] 6.0 km (5:00 / km)

Lengvai ramiai su Vanga pasisnekuciudami prasiritom.

Thursday Feb 10, 2011 #

Running 21:45 [4] 5.0 km (4:21 / km)
ahr:161 max:182 shoes: Adidas Supernova Sequence II

Manieze su Piervij intensyviau prasibegau.

Workout 30:00 [3]

Tempimo pratimai, pratimai presui, prisitraukimu kelios serijos.

Wednesday Feb 9, 2011 #

Running 48:20 [3] 10.0 km (4:50 / km)
shoes: Adidas Supernova Sequence II

Manieze lengvai prasibegau ryte

Workout 30:00 [3]

Tempimo prat., pratimai ant skersinio

Note

1 val. sauna ir jakuzzi

Monday Feb 7, 2011 #

Running warm up/down 9:45 [3] 2.0 km (4:53 / km)
shoes: Adidas Supernova Sequence II

Apsilimas su Simonu :)

Running intervals 11:00 [5] 3.0 km (3:40 / km)
max:188 shoes: Adidas Supernova Sequence II

Nutariau paimprovizuot manieze:
200x400x600x800x1000m su ~2min poilsiu. Sunkiausiai begosi 600m.
Ratuku laikai ~42-44 sek.

C • Oho 2

Workout 25:00 [3]

Tempimo pratimai, kelios serijos pilvo presui ir kelios serijos prisitraukimu.

Saturday Feb 5, 2011 #

Running 35:17 [3] 7.5 km (4:42 / km)

Oras begimui ne pats geriausias, slapia ir slidu, bet isbegau prasikvepuoti.
Viduryje begimo dar 2 kartus uzbegau i statu kalna.

Friday Feb 4, 2011 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Apsilimas miesto gatvemis.

Running intervals 11:27 [5] 3.0 km (3:49 / km)

Nusprendziau siandien padaryti 3x1000m, su 2 min poilsiu. Sunkokai begosi, ypac antras kilometras.

Running warm up/down 7:15 [3] 1.5 km (4:50 / km)

Thursday Feb 3, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas Supernova Sequence II

Neisisimeigojau sianakt. Tik del bendro tonuso praslinkau manieze.

Tuesday Feb 1, 2011 #

Running 48:20 [3] 10.0 km (4:50 / km)
ahr:151 max:166 shoes: Adidas Supernova Sequence II

Manieze sukau ratus

Workout 20:00 [3]

Tempimo pratimai, 3 serijos prisitraukimu nugarai

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