Training Log Archive: enissIn the 30 days ending Apr 30, 2009:
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Running 37:07 [3] 9.0 km (4:07 / km)
ahr:157 max:175 shoes: Adidas Supernova Sequence
Running 11:03 [5] 3.0 km (3:41 / km)
max:190 shoes: Adidas Supernova Sequence
Running 1:24:33 [3] 17.0 km (4:58 / km)
ahr:151 max:166 shoes: Adidas Supernova Sequence
Running 56:01 [3] 12.0 km (4:40 / km)
ahr:160 max:174 shoes: Adidas Supernova Sequence
Running 55:21 [3] 12.0 km (4:37 / km)
shoes: Adidas Supernova Sequence
Running warm up/down 10:20 [3] 2.0 km (5:10 / km)
shoes: Adidas Supernova Sequence
Running tempo 14:23 [5] 4.0 km (3:36 / km)
ahr:185 max:194 shoes: Adidas Supernova Sequence