Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eniss

In the 30 days ending Jun 30, 2009:

activity

time

miles

Running

15:58:48

129.56

(7:24)

208.5

(4:36)

Workout

3:40:00

Total

19:38:48

129.56

208.5

1:44

0:00

» now

Monday Jun 29, 2009 #

Running 54:01 [3] 12.0 km (4:30 / km)
shoes: Adidas Supernova Sequence

Vingio parke begau, begasi pusetinai, kojos sunkokos atrodo. Po begimo lengva manksta

C • vingio parkas 3

Sunday Jun 28, 2009 #

Running 49:12 [3] 10.0 km (4:55 / km)
shoes: Adidas Supernova Sequence

Padariau klaida, isbegau per pati karsti ir tvankuma. Raso +29 lauke. Miriau jau nuo 3 km, vos parsivilkau namo is Zverinciaus.

Saturday Jun 27, 2009 #

Running 27:07 [3] 6.0 km (4:31 / km)
shoes: Adidas Supernova Sequence

Labai velai vakare, tamsoje Birstone prasibegau pries miega, namie lengva manksta

Friday Jun 26, 2009 #

Running 54:32 [3] 11.5 km (4:45 / km)
shoes: Adidas Supernova Sequence

Birstone Zverinciuje prasibegau

Workout 20:00 [3]

Stadione: tempimo pratimai, prisitraukimu ir ant lygiagreciu po 2 serijas, presui 4serijos

Thursday Jun 25, 2009 #

Running 28:48 [3] 6.0 km (4:48 / km)
shoes: Adidas Supernova Sequence

Ryte Kaune plentu, prastai labai miegojau, savijauta nekokia begant

Tuesday Jun 23, 2009 #

Running 44:55 [3] 10.0 km (4:30 / km)
shoes: Adidas Supernova Sequence

Vilnius, Vingio parkas, karsta burna dziuna

Workout 45:00 [3]

Lauko stanginej stadione padirbejau+tempimo pratimai

Sunday Jun 21, 2009 #

Running 29:35 [3] 6.0 km (4:56 / km)
shoes: Adidas Supernova Sequence

Pajuriu ryte pakrutejau

Workout 20:00 [3]

Tempimo pratimai+maudynes juroje

Saturday Jun 20, 2009 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Adidas Supernova Sequence

Anksti ryte pajuriu+maudynes

Workout 40:00 [3]

Ant smelio visokiu pratimu pridariau kur simta metu nedares

Running 34:07 [4] 8.0 km (4:16 / km)
shoes: Adidas Supernova Sequence

Vakare fartleka prabegau, sunkokai kojos kilo po bendro fizinio, kuri dariau ryte :)
Dar pora seriju presui isstenejau

Friday Jun 19, 2009 #

Running 36:35 [3] 8.0 km (4:34 / km)
shoes: Adidas Supernova Sequence

Anksti ryte pajuriu, lengva manksta. Isdrisau ibristi i ledine jura, pasaldziau kojas

Thursday Jun 18, 2009 #

Running 21:01 [3] 4.0 km (5:15 / km)
shoes: Adidas Supernova Sequence

Anksti ryte pajuriu paklampojau per smeli

Running 42:08 [3] 10.0 km (4:13 / km)
shoes: Adidas Supernova Sequence

Palangos parkuose prasibegau

Wednesday Jun 17, 2009 #

Running 46:32 [3] 10.0 km (4:39 / km)
shoes: Adidas Supernova Sequence

Stovyklele Palangoj, prasibegau naujom vietovem

Workout 20:00 [3]

Bendras fizinis

Saturday Jun 13, 2009 #

Running 1:06:01 [3] 15.0 km (4:24 / km)
shoes: Adidas Supernova Sequence

Zverinciuje begau, pirma puse gan sunkoka, kojos kaip smelio pripiltos (gal kad vakar alaus islenkiau bokala :) ), antroje puseje isibegau

namie manksta

Thursday Jun 11, 2009 #

Running 48:12 [3] 10.0 km (4:49 / km)

Kaune plentu begau. Apsirijau diena, tai vakarop vos kojas panesiau

Tuesday Jun 9, 2009 #

Running 1:06:28 [3] 15.0 km (4:26 / km)
shoes: Adidas Supernova Sequence

Vingio parke prasukau ratuku, gerai begosi, ratuku laikai: 22:31, 22:11, 21:45. Gerai siandien begosi.

Workout 25:00 [3]

Stadiono stanginej tempimo pratimai ir bendras fizinis

Monday Jun 8, 2009 #

Running 23:55 [3] 5.0 km (4:47 / km)
shoes: Adidas Supernova Sequence

Trumpas begimas Vingio parke, savijauta nepalyginamai geresne nei vakar.

Workout 25:00 [3]

Stanginej padirbejau siandien pagaliau bendram fiziniui

Sunday Jun 7, 2009 #

Running 47:20 [3] 10.0 km (4:44 / km)
shoes: Mizuno wave maverick 3

Birstonas, Zverinciuje begau. Savijauta siaip sau, noro begt nera siandien, per prievarta subegau.

Saturday Jun 6, 2009 #

Running warm up/down 10:12 [3] 2.0 km (5:06 / km)
shoes: Mizuno wave maverick 3

Kaunas, apsilau, prasitampiau truputi

Running tempo 24:13 [4] 6.0 km (4:02 / km)
ahr:176 max:187 shoes: Mizuno wave maverick 3

Plentu greitesnis begimas. Jau pirmuose 100 metru pajutau, kad tai bus beviltiskas begimas, bet siaip ne taip atkentejau, dar vejas i nosi pute visa kelia. Nesibega ziauriai.

Workout 10:00 [3]

Siek tiek tempimo pratimu, 2x20 atsispaudimu, 2x20 atsilenkimu

Thursday Jun 4, 2009 #

Running 1:04:19 [3] 13.0 km (4:57 / km)
ahr:145 max:170 shoes: Adidas Supernova Sequence

Su Audrium, Vingio parke letesnis begimas, begant pirma ratuka buvo keista savijauta, antrame atsigavau, bet sulijo ledu krusa, tai vel eilini karta nepadariau bendro fizinio, nes teko vykt namo sildytis, permirkau ir susalau...

C • Krusa 2

Tuesday Jun 2, 2009 #

Running 15:27 [3] 3.5 km (4:25 / km)
shoes: Adidas Supernova Sequence

Apsilimas su Pievij Vingio parke

Running intervals 40:44 [4] 10.0 km (4:04 / km)
ahr:160 max:184 shoes: Adidas Supernova Sequence

1km greitas, 1 letai:

3:41 / 4:41
3:45 / 4:40
3:43 / 4:58

Tada lengvai 2km, po 4:50
Stadione 2x400, 1:20, 1:19
2x200, 34, 33

Workout 15:00 [3]

Pratampiau raumenis, uzleistas bendras fizinis...

Monday Jun 1, 2009 #

Running 53:24 [3] 11.5 km (4:39 / km)
shoes: Adidas Supernova Sequence

Birstonas, krantine ir zverinciuje. Geras oras, begosi gerai. Pulsometro nesidejau.

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