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Training Log Archive: eniss

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Running14 8:58:05 69.28(7:46) 111.5(4:50)
  Workout8 2:55:00
  Total16 11:53:05 69.28 111.5

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Friday Apr 30, 2010 #

Running 53:15 [3] 11.0 km (4:50 / km)
ahr:158 shoes: Adidas Response Control 7

Parke begau, kvepavimas apsunkes jautesi

Workout 15:00 [3]

Pratimai presui

Wednesday Apr 28, 2010 #

Running 31:34 [3] 7.0 km (4:31 / km)
ahr:155 shoes: Adidas Response Control 7

Vel parko takeliais nepramintais patrepsejau

Workout 10:00 [3]

Presas

Monday Apr 26, 2010 #

Running 39:20 [3] 8.0 km (4:55 / km)
ahr:159 shoes: Adidas Response Control 7

Vingio parko neistirtomis plotmemis pabegiojau ivairiais takeliais pramintais

Workout 20:00 [3]

Stadione tempimo pratimai, siek tiek bendro fizinio

Sunday Apr 25, 2010 #

Running 40:02 [3] 8.0 km (5:00 / km)
shoes: Adidas Response Control 7

Anksti ryte atsikeles Pociunu miskais pabegiojau, nauja vietove, gan idomu

Wednesday Apr 21, 2010 #

Running 23:45 [3] 5.0 km (4:45 / km)
shoes: Adidas Response Control 7

Nera ka ir rasyt cia :)

Workout 15:00 [3]

Ant skersinio pasitampiau

Monday Apr 19, 2010 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas Response Control 7

Toliau ziauriai treniruojuosi :D
C • ziauriai :) 2

Workout 15:00 [3]

Ant skersinio padirbejau

Sunday Apr 18, 2010 #

Running 24:34 [3] 5.0 km (4:55 / km)
shoes: Adidas Response Control 7

Saturday Apr 17, 2010 #

Running 34:12 [3] 7.0 km (4:53 / km)
shoes: Adidas Response Control 7

Wednesday Apr 14, 2010 #

Running 57:15 [3] 12.0 km (4:46 / km)
shoes: Adidas Response Control 7

Parke ratukais, pirmas ratas isiveike labai sunkiai, antram truputeli pasidare lengviau, bet ne taip kaip noretusi. Po begimo tik lengvai pratampiau koju raumenis.

Sunday Apr 11, 2010 #

Running 47:12 [3] 10.0 km (4:43 / km)
shoes: Adidas Response Control 7

Vel miske, su dviraciu salia kompanija vaziavo

Saturday Apr 10, 2010 #

Running 56:12 [3] 11.5 km (4:53 / km)
shoes: Adidas Response Control 7

Miske su kompanija, pries tai 4 dienas nebegau nes skrandi apsinuodijes buvau kazkuo. Tai sunkoka buvo, nieko nevalgius beveik tas dienas nebuvo is ko energijos paimti

Wednesday Apr 7, 2010 #

Workout 45:00 [3]

Vel nebegau, ant skersinio su vanga malemes

Tuesday Apr 6, 2010 #

Workout 45:00 [3]

Padirbejau su svoriais

Monday Apr 5, 2010 #

Running 53:48 [3] 11.0 km (4:53 / km)
shoes: Adidas Response Control 7

Zverinciuje, nuostabus oras buvo

Sunday Apr 4, 2010 #

Running 21:44 [4] 5.0 km (4:21 / km)
shoes: Adidas Response Control 7

Velai vakare po velykiniu vaisiu issiritau, buvo jau gan veloka, tai intensyviau bet trumpiau prabegau

Thursday Apr 1, 2010 #

Running 35:12 [3] 7.0 km (5:02 / km)
shoes: Asics Gel-DS Racer VII

Parke lengvas prasibegimas

Workout 10:00 [3]

Pratimai presui

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